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Athlete Date Location Workout NameSort Description Results
Steve Matteson 06/21/2016 PilotFit 15 min. AMRAP 3 x 15 15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.		 5 rounds 27 reps
Performed as RX
Steve Matteson 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 22m 30s
Performed as RX
Steve Matteson 11/17/2014 PilotFit 1 mile & 60 snatches 400 m
20 Hanging snatch - 75 lbs.
400 m
20 Hanging snatch - 75 lbs.
400 m
20 Hanging snatch - 75 lbs.
400 m		 11m 13s
Performed as RX
Steve Matteson 06/05/2014 PilotFit 1 Mile Run 1 mile time-trial on the track. 6m 38s
Performed as RX
Steve Matteson 10/31/2014 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 11m 22s
Performed as RX
Steve Matteson 12/01/2016 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 10m 42s
Performed as RX
Steve Matteson 08/21/2017 PilotFit 1 Rep Burpee Madness 15 rounds:

1 pull-up
1 burpee-box jump over-burpee
1 shoulder to overhead (100 lbs)
1 burpee-jump over bar-burpee
1 wallball
1 burpee-jump over bar-burpee
1 shoulder to overhead
1 burpee-box jump over-burpee		 22m 56s
Performed as RX
Steve Matteson 08/11/2014 PilotFit 10 1-minute rounds 10 1-minute rounds of:
225-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
Final score is total number of burpees completed for all rounds.		 110 reps
Performed as RX
Steve Matteson 03/18/2019 PilotFit 10 AMRAP of 21-15-9 10 min. AMRAP
21 Dubs
15 Kettlebell
9 pullups		 5 rounds 21 reps
Performed as RX
Steve Matteson 05/08/2019 PilotFit 10 Commandments Total Reps

One minute at each movement

Burpees
Box jump overs
Pullups
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25# (alternate leg every 5 reps)
Push Press 95#		 195 reps
Performed as RX
Steve Matteson 03/31/2015 PilotFit 10 min clean box bell 10 Minutes AMRAP:

1 Hanging clean (115 lbs)
1 burpee box jump
1 kettlebell swing
2 of each
3 of each
and so on		 7 rounds 23 reps
Performed as RX
Steve Matteson 07/29/2015 PilotFit 10 min. AMRAP w/Plank 10 min. AMRAP
10 knees to elbow
10 pushups
20 sec. plank hold
20 dubs		 4 rounds 40 reps
Performed as RX
Steve Matteson 07/06/2016 PilotFit 10 min. AMRAP 10-20-30 10 Min. AMRAP
10 power clean & jerk - 95 lbs.
20 bench situps
30 DUBS		 3 rounds 15 reps
Performed as RX
Steve Matteson 03/09/2020 PilotFit 10 min. AMRAP 30-20-10 10 min. AMRAP
30 Dubs
20 sec. plank hold
10 Alternate between pullups & box jump

then:
5 x 3 hanging clean & jerk		 5 rounds 34 reps
Performed as RX
Steve Matteson 08/08/2016 PilotFit 10 min. AMRAP pull-swing-jump 10 min. AMRAP
5 pull-ups
10 kettlbell
20 DUBS		 6 rounds 15 reps
Performed as RX
Steve Matteson 09/19/2016 PilotFit 10 min. AMRAP w/grasshoppers 10 Min. AMRAP
7 Push Press (heavy but unbroken)
14 Grasshoppers (each leg)
28 Back extensions 		4 rounds 21 reps
Workout Scaled
Steve Matteson 02/06/2017 PilotFit 10 min. Man Maker As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 44 reps
Performed as RX
Steve Matteson 09/07/2016 PilotFit 10 min. Man Makers As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 42 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 15 rounds 6 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 96 reps
Workout Scaled
Steve Matteson 12/02/2014 PilotFit 10 minute bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 110 lbs
Performed as RX
Steve Matteson 11/19/2015 PilotFit 10 Minute Bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 115 lbs
Performed as RX
Steve Matteson 01/06/2015 PilotFit 10 minute man maker As many reps as possible in 10 Min.
Man makers
alternate every 2:30 between 25 and 20 lb. dumbells		 35 reps
Performed as RX
Steve Matteson 02/19/2016 PilotFit 10 minute Man Maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 38 reps
Performed as RX
Steve Matteson 07/27/2018 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 45 reps
Performed as RX
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